In conclusion, if you have trouble sleeping or staying asleep throughout the night, consider investing in a fleece weighted blanket. EDITEX fleece plaids are filled with small beads or pellets that provide more weight compared to other heavier blankets. This additional mass provides some kind of deep-pressure touch - it helps soothe aching muscles, soothes your nervous system and helps fall asleep faster

Weighted blankets have been used by occupational therapists for years now as tools to aid sufferers with anxiety and sensory processing disorders. After which they eventually became highly looked for solution to sleep difficulties in all age group

One obvious advantage of utilizing a weighted blanket while sleeping is that it can decrease your cortisol levels. Cortisol (known as “the stress hormone”) is responsible for activating many stress-related maladies such as insomnia, anxiety, and depression. Weighted blankets apply deep pressure that lets your body create more serotonin – a hormone/neurotransmitter (depending on who you ask) linked to mood regulation and overall serenity

How to Choose the Best Weight Fleece Blanket for Maximum Comfort

If he or she plans to buy a fleece weighted blanket then there are certain things that need to be considered so that it would fit his personal preferences best

Size - The width should be wide enough so that the whole body can get wrapped comfortably inside this blanket when one gets under it

Mass: A general rule of thumb is to go with one weighing about 10% of your total weight but this may vary depending on what you prefer as an individual

Type: For those looking for weight blankets then they might want consider getting fleeces because they usually come with softness, warmth plus durability

Pattern: There is something unique about choosing from multiple designs and patterns since you could select an exclusive blanket which matches exactly what would pair best with your style

How Fleece Weighted Blankets Help You Get a Great Night Sleep

Sleeping under EDITEX floral fleece fabric has been demonstrated as useful for falling asleep more readily, being able to sleep longer while more rested upon waking up. Study participants took shorter time to fall asleep and stay that way through the night than they used to do while they felt less refreshed each morning

The deep pressure from weighted blanket can activate the bodies’ nervous system leading towards a sense of calmness throughout mind and body. All these characteristics may prove particularly beneficial for those with anxiety or if their thoughts are racing when attempting to rest.